A Kids Book about Mindfulness

"A Kids Book about Mindfulness" offers a clear and engaging introduction to mindfulness practices for children aged 4-11. Authored by Caverly Morgan, this book goes beyond simple techniques, guiding young readers to explore profound questions about their identity: "Who are you? Are you your thoughts? Are you your feelings?" It helps children learn to be present with their internal experiences, fostering self-awareness and understanding. Part of the A Kids Co. series, it's designed to spark important conversations between children and their grown-ups about emotional intelligence and personal growth.

A clear and enjoyable introduction to mindfulness for children. Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn't just teach kids how to be present with their thoughts--it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kick-start challenging, empowering, and important conversations for kids and their grown-ups. Learn more about us at akidsco.com.