A Teen's Guide to Going Vegetarian

A Teen's Guide to Going Vegetarian is a practical and supportive resource for adolescents considering or already committed to a vegetarian diet. It thoroughly addresses key concerns such as balanced nutrition, ensuring teens meet their dietary requirements, and offers strategies for discussing their choices with parents and friends. The book also includes accessible recipes, making the transition easier. While the provided age range was 4-11, the content is clearly geared towards a middle school to high school audience (ages 12-18), making it an excellent tool for fostering independence and healthy eating habits in older children.

Every day, all across America, more and more teenagers are going vegetarian--and here's the book that has all the answers they want and need. The guide covers all the bases--from nutritional requirements to dealing with anxious parents and friends--and includes some easy beginner's recipes. It all adds up to the most comprehensive, accessible book of its kind.