About This Book
In 'Albert the Running Bear Gets the Jitters,' Albert, a beloved running bear, faces a daunting challenge from a new, boastful bully bear at the zoo. The pressure of the upcoming race causes Albert to experience significant stress symptoms, or 'jitters.' The story gently explores these feelings of anxiety and fear, offering young readers a relatable protagonist who learns to cope. Crucially, the book integrates practical relaxation techniques that Albert uses to calm himself, providing a tangible tool for children aged 4-11 who might be experiencing similar anxieties about performance, competition, or social pressure. It's a comforting read about bravery and self-management.
Albert the Running Bear is challenged to a race by a new bully bear at the zoo and has to deal with all sorts of stress symptoms. Includes relaxation techniques.
bullying
anxiety_worry
Discussion Prompts
1
What made Albert feel nervous before the race? Have you ever felt that way?
2
How did the bully bear make Albert feel? What could Albert have done differently, or what did he do well?
3
What are some of the relaxation techniques Albert used? Could you try them when you feel worried?
4
What does it mean to be brave, even when you're scared?
5
How did Albert's feelings change from the beginning to the end of the story?
External Reviews
If Your Family Enjoyed This
Reviews
No reviews yet — be the first to share how this book landed with your family.