Good Enough to Eat: A Kid's Guide to Food and Nutrition

Lizzy Rockwell's 'Good Enough to Eat' is a foundational guide to food and nutrition for young readers aged 4-11. It clearly outlines the six main categories of nutrients, such as carbohydrates, proteins, and vitamins, using simple language and vibrant illustrations. The book explains the function of each nutrient within the body and provides examples of common foods where they can be found. It's an excellent resource for parents looking to introduce healthy eating habits and basic biology concepts in an accessible, non-intimidating way, fostering a child's curiosity about their own body and well-being.

Text and illustrations the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.