Sometimes I Feel Angry

"Sometimes I Feel Angry" is a nonfiction picture book designed to help children aged 4-11 understand and cope with anger. It normalizes anger as a universal emotion, then provides clear, actionable strategies for identification and management. The book uses large, vivid photographs to illustrate different expressions of anger and offers a practical mindfulness activity. It's an excellent resource for parents seeking to open conversations about emotional regulation and equip their children with tools for self-calming.

What does it mean to be angry? Anger may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are angry and ways to manage their feelings. Large, vivid photos help illustrate what anger looks like. A mindfulness activity will give kids an opportunity to explore their feelings.