Sometimes I Feel Confused

Sometimes I Feel Confused is a thoughtful non-fiction book designed to help young readers, aged 4-11, navigate the often-unsettling emotion of confusion. Through clear, accessible language and large, vivid photographs, the book explains what confusion is, how it manifests, and importantly, offers practical strategies for managing these feelings. It normalizes the experience by emphasizing that everyone feels confused sometimes, fostering empathy and self-acceptance. The inclusion of a mindfulness activity provides a hands-on tool for children to explore and process their emotions, making it a valuable resource for social-emotional learning.

What does it mean to be confused? Confusion may not make us feel good, but it's an emotion everybody has! Children will learn how to identify when they are confused and ways to manage their feelings. Large, vivid photos help illustrate what confusion looks like. A mindfulness activity will give kids an opportunity to explore their feelings.