Using Myplate

"Using MyPlate" is an accessible nonfiction book designed to introduce children aged 4-11 to the MyPlate nutrition guidelines from the USDA. It clearly breaks down the five essential food groups: fruits, vegetables, grains, protein, and dairy, explaining their importance in a balanced diet. The book highlights the concept that dietary needs can differ for each person, encouraging young readers to think about what constitutes a healthy plate for *them*. It serves as an excellent foundational resource for discussing nutrition and healthy eating habits within the family or classroom.

MyPlate reminds readers to eat a healthy, balanced diet. This title discusses what the breakdown of food groups is and shows that individual needs vary from person to person. Readers will get ideas for creating the best diet for themselves.