Belly Rise: A Children's Book about Anxiety

Reach for this book when your child starts complaining of a stomachache before school, a birthday party, or a big game, even when there is no physical illness. It is designed for children who carry their stress in their bodies, specifically in their bellies. Through a relatable story, the book helps children identify the physical sensations of anxiety and provides a concrete, somatic tool for calming the nervous system. Written for children ages 4 to 8, it normalizes the feeling of butterflies and empowers kids with a simple breathing technique they can use anywhere. Parents will value this book as a bridge between acknowledging a feeling and taking physical action to soothe it, making it an excellent resource for those navigating new transitions or generalized worry.