Breathe In, Breathe Out

A parent would reach for this book when their child is in the middle of a meltdown, struggling with the frustration of a new task, or feeling overwhelmed by the sensory input of a busy day. It serves as a gentle intervention tool for those moments when big emotions like anger or anxiety take over and words alone are not enough to soothe the storm. Through relatable scenarios, the book introduces concrete breathing exercises designed to help children regain control of their physical and emotional states. It is perfectly pitched for the 3 to 7 age range, using simple language and repetitive motions that children can mimic. Parents will appreciate having a proactive resource that transforms abstract concepts like inner calm into tangible, repeatable actions that a child can master over time.