Bubble Riding

Name: Bubble Riding
ISBN: 9781937985035

For children who struggle with big emotions or falling asleep, this story uses soothing imagery to teach deep breathing and mindfulness techniques.

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About This Book

Reach for this book when your child is overwhelmed by a long day, struggling with racing thoughts at bedtime, or experiencing high levels of anxiety. Bubble Riding is a research based relaxation story that guides children through the process of visualizing their worries floating away in bubbles. This technique is designed to lower stress levels and induce a state of calm through rhythmic breathing and creative imagery. While the book features imaginative play, its primary purpose is functional: it serves as a toolkit for emotional regulation. It is developmentally appropriate for children aged 4 to 9, particularly those who are highly sensitive or neurodivergent. By choosing this book, you are providing your child with a portable coping mechanism they can use long after the final page is turned.

Anxiety & Worry Bedtime Struggles Feelings & Emotions Letting Go Creativity & Imagination Neurodivergence Nature & Outdoors Hygiene & Self-Care

What Parents Should Know

Sad ThemesMild

Brief mention of worries or stressful thoughts that need to be released.

Sensitive Topics

The approach is metaphorical and secular. While it addresses 'big feelings' and anxiety, it does so through the lens of mindfulness and imagery. The resolution is empowering and hopeful, as the child realizes they have control over how they handle their thoughts.