My Feelings Are Hurt

Reach for this book when your child comes home with a heavy heart after a playground snub, a harsh word from a friend, or a misunderstanding that left them feeling small. It serves as a gentle, non-judgmental mirror for children who are experiencing the sting of hurt feelings but may not yet have the vocabulary to explain why they are upset. By externalizing the internal ache of social rejection, the story validates the child's experience and provides a safe space to begin the healing process. Appropriate for children ages 3 to 8, this book focuses on the universal experience of emotional pain and the resilience required to move past it. Carlson utilizes straightforward language to navigate complex social dynamics, making it an excellent choice for parents who want to foster emotional intelligence and self-regulation. It is a comforting tool for reinforcing the idea that while feelings can be hurt, they do not have to stay that way forever.