Everything All at Once

A parent would reach for this book when their teenager is grappling with the heavy weight of grief or the paralyzing grip of an anxiety disorder. It is a lifeline for families who need to see that healing is not a straight line and that feeling 'everything all at once' is a valid part of the human experience. The story follows Lottie, who is mourning the sudden death of her beloved aunt and mentor, while simultaneously managing a severe anxiety disorder. Lottie's aunt leaves her a series of letters and challenges that push her out of her comfort zone, forcing her to confront her fears in the wake of loss. This is a realistic contemporary novel for ages 12 and up that handles mental health with incredible nuance and compassion. It provides a roadmap for having difficult conversations about panic attacks, the legacy of family members, and the courage it takes to keep living when the world feels too loud.