Fat No More

A parent would reach for this book when they are concerned about their child's sedentary habits, screen time, or emerging health issues related to weight. It serves as a gentle but honest opening for families who need to discuss healthy lifestyle changes without resorting to shame or scolding. The story follows Alberto's real-life journey from a life of TV and snacks to a frightening medical wake-up call. Through a memoir format, it highlights the importance of medical guidance, family support, and the emotional resilience required to break old habits. It is particularly appropriate for children ages 8 to 12 who are old enough to understand long-term health consequences but still rely heavily on parental structure for their daily choices.