Feel Calm

Name: Feel Calm
ISBN: 9781797223889

Invisible Things Concepts Series · Book 2 of 2

For the child who needs a moment to pause and find their inner peace, this book offers gentle strategies to navigate big feelings and anxieties.

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About This Book

A parent should reach for this book when their young child is struggling with big feelings, anxiety about new situations, or needs help winding down. "Feel Calm" serves as a gentle, practical guide to emotional self-regulation for preschoolers and early elementary students. Through simple text and engaging illustrations, it introduces concrete calming strategies, like mindful breathing and sensory awareness, that children can use in moments of overwhelm. It normalizes feelings of worry and provides an accessible toolkit to build resilience and self-confidence, making it an excellent resource for navigating milestones like starting school or making friends.

Anxiety & Worry Resilience & Perseverance First Day Self-Confidence & Identity Starting School Joy & Gratitude Making Friends

What Parents Should Know

Sad ThemesMild

Directly addresses feelings of anxiety, worry, and being overwhelmed in a gentle, supportive way.

Sensitive Topics

The book directly addresses the topic of anxiety and worry. The approach is entirely secular and skills-based, focusing on practical coping mechanisms rather than the source of the anxiety. The resolution is hopeful and empowering, as it equips the child with a sense of agency over their feelings.