Feeling My Emotions

Name: Feeling My Emotions
ISBN: 9780645928730

by H J Ray

For the child navigating big feelings throughout the day, this book helps little ones name, understand, and manage their emotions using simple, relatable rhymes.

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About This Book

Reach for this book when your child is experiencing big, overwhelming emotions that they can't quite put into words yet. It is the perfect tool for those 'meltdown' moments or after a long day of school when a child feels overstimulated. By using simple rhymes and relatable scenarios, the book helps children identify feelings like anger, sadness, and joy as they occur in everyday life. Appropriate for children ages 3 to 8, this book serves as an emotional primer. It moves beyond just naming feelings by offering gentle strategies for managing them, such as taking deep breaths. Parents will appreciate how it validates every emotion, teaching children that there are no 'bad' feelings, only different ways our bodies and minds react to the world around them.

Feelings & Emotions Anger & Frustration Sadness & Grief Joy & Gratitude Becoming a Big Kid Anxiety & Worry Fear & Bravery Making Friends

What Parents Should Know

Sad ThemesMild

Depicts common childhood sadness like loneliness or disappointment.

Sensitive Topics

The book is entirely secular and grounded in realistic, everyday experiences. It addresses common childhood stressors like frustration over a toy or sadness when a friend is busy, maintaining a hopeful and empowering tone throughout.