Feet Go to Sleep

For the child who has a hard time settling down after a busy day. This gentle story uses a toes-to-head relaxation technique to help little ones drift off.

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About This Book

A parent would reach for this book when their child is physically restless or overstimulated after a high energy day. It is the perfect remedy for the 'tired but wired' child who needs a structured way to transition from active play to restorative rest. The story follows Fiona as she settles into bed after a trip to the beach, speaking to each part of her body from her toes to her head to thank them for their hard work and invite them to sleep. By blending a gratitude practice with a gentle mindfulness technique, this book helps toddlers and preschoolers recognize their own physical sensations. It transforms the bedtime routine into a sensory cooldown, making it an excellent choice for parents looking to model self regulation and body awareness. The colorful mixed media illustrations provide a warm, comforting backdrop for this soft introduction to progressive muscle relaxation.

Bedtime Struggles Hygiene & Self-Care The Human Body Joy & Gratitude Ocean & Marine Life Nature & Outdoors Love & Family

What Parents Should Know

Sensitive Topics

This is a secular, gentle story focused on physical awareness. There are no sensitive topics or stressors present; the tone is entirely safe and comforting.

Ideal Reader

A high energy preschooler who has trouble 'turning off' their brain and body at night. It is particularly effective for children who enjoy physical touch or sensory play, as the story encourages them to focus on their own limbs.