Here and Now: A Lush Celebration of Mindfulness and Meditation for Kids (Ages 4-7)

For the child who feels overwhelmed by big emotions or a busy schedule, this soothing book teaches them how to pause and breathe in the present moment.

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About This Book

Reach for this book when your child is spinning in circles, whether from physical overstimulation, a racing mind, or the weight of a busy day. It acts as a gentle anchor, inviting children to stop and notice the physical world exactly as it is right now. Rather than telling a story, it provides a guided meditation that helps ground young readers in their own bodies and environments. Through lush, swirling illustrations and rhythmic prose, Julia Denos explores themes of gratitude, presence, and interconnectedness. It is perfect for children ages 4 to 7 who may struggle with anxiety or bedtime restlessness. Parents will appreciate how the book transforms a shared reading moment into a practical tool for emotional regulation, teaching kids that even in a fast-moving world, they have the power to simply be.

Feelings & Emotions Gratitude & Appreciation Anxiety & Worry Bedtime Struggles Curiosity & Wonder Neurodivergence Nature & Outdoors Letting Go

What Parents Should Know

Sad ThemesMild

Brief mention of people who are sad or far away to foster empathy.

Sensitive Topics

The book is entirely secular and inclusive. It briefly mentions that some people may be hurting or far away, but the approach is metaphorical and deeply hopeful, emphasizing connection over isolation.