It's OK to Feel Anxious

Reach for this book when your child starts resisting new experiences, complains of a nervous tummy before school, or seems overwhelmed by the what-ifs of a big day. It provides a comforting, accessible vocabulary for the physical and mental sensations of anxiety, helping children understand that these feelings are a normal part of being human. Mona Vayda uses gentle, rhythmic prose to validate a child's internal experience without making it feel like a problem to be fixed. By focusing on breathing and mindfulness techniques, it moves from naming the feeling to practicing self-regulation. It is an ideal choice for parents who want a secular, skill-based approach to emotional intelligence for children ages 3 to 7.