About This Book
Reach for this book when your child is struggling with the big, physical sensations of anger and needs a gentle mirror to recognize their own behavior. It is perfect for those moments after a meltdown when you want to discuss what happened without shame or judgment. The story follows Jack as he navigates a frustrating day, experiencing the heat and tension of losing control before learning how to breathe through the storm. It normalizes the feeling of anger as a natural part of growing up while providing a clear model for emotional regulation. Parents will appreciate the simple, repetitive language that helps children ages 3 to 6 build an emotional vocabulary. This book is a helpful bridge between the chaos of a tantrum and the calm of a conversation.
What Parents Should Know
Sensitive Topics
The book remains entirely secular and realistic. It deals with emotional dysregulation in a direct way. The resolution is hopeful and empowering, suggesting that while anger is inevitable, control is possible.
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