Katie's Karate Class

Reach for this book when your child is facing the tummy-flutters of a first day, whether it is a new school or their very first hobby. It is particularly effective for children who tend to hold tension in their bodies when they are nervous. The story follows Katie as she navigates the intimidation of a karate dojo, using simple yoga-based movement and breathing to manage her anxiety. Parents will appreciate how the book bridges the gap between feeling a scary emotion and physically releasing it. It transforms abstract bravery into a tangible practice, making it an excellent tool for 4 to 7 year olds who need a concrete 'strategy' for confidence. By the end, your child will see that being brave does not mean not being scared, it means finding your focus and trying anyway.