Kitanai and Lazy Lizard Get Fit

Name: Kitanai and Lazy Lizard Get Fit
ISBN: 9781479562541

Kitanai Series · Book 2 of 2

For the child who needs a gentle nudge to get active, this book shows how a caring friend can inspire healthier habits and build confidence.

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About This Book

A parent might reach for this book when their child shows resistance to physical activity or expresses a lack of confidence in their own abilities. This simple story follows Lazy Lizard, who would rather nap than play, and his energetic friend, Kitanai the dog. Kitanai patiently and kindly encourages his friend to try stretching, running, and swimming. The book beautifully models a supportive friendship, showing how encouragement, not pressure, can inspire change. It gently introduces the concept of physical fitness as a fun and rewarding part of life, making it an excellent, non-preachy tool for starting conversations about healthy habits and perseverance with young elementary schoolers.

Friendship & Loyalty Animals Dogs Friendship & Social Resilience & Perseverance Empathy & Kindness Sports Self-Confidence & Identity

What Parents Should Know

Sensitive Topics

The core topic is body image and physical fitness, specifically addressing lethargy or being "out of shape". The book handles this through a gentle, metaphorical animal story. The approach is entirely secular and the resolution is hopeful and positive. The terms "lazy" and "fit" are used, but in a non-judgmental context that focuses on feeling good and having fun.

Ideal Reader

This book is perfect for a 6 or 7-year-old who defaults to saying "I can't" or "I'm tired" when faced with a new physical challenge. It's also for the child who may be developing a preference for sedentary activities and needs a gentle, character-driven story to see the fun in moving their body.