Manage Your Emotions

Name: Manage Your Emotions
ISBN: 9781977158055

For children learning to identify and navigate their big feelings, this book offers practical strategies for managing emotions like anger, sadness, and frustration.

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About This Book

A parent might reach for this book when their child is struggling with big emotional outbursts but lacks the words or tools to manage them. "Manage Your Emotions" is a direct, practical nonfiction guide that helps children identify feelings like anger, sadness, and worry, and understand what's happening in their bodies. It offers a toolkit of simple, actionable strategies, such as deep breathing, positive self-talk, and taking breaks. For ages 7 to 10, this book is an excellent resource for empowering kids with self-regulation skills, turning overwhelming moments into opportunities for building resilience and emotional intelligence.

Anger & Frustration Anxiety & Worry Sadness & Grief Self-Confidence & Identity Resilience & Perseverance Friendship & Social

What Parents Should Know

Sad ThemesMild

Discusses common negative emotions like sadness and anger in an instructional, non-distressing way.

Sensitive Topics

The book's approach is direct, secular, and clinical. It normalizes having strong emotions without delving into specific root traumas like divorce, death, or abuse. The focus is on everyday triggers. The resolution offered for every emotional challenge is hopeful and empowering, centered entirely on the child's ability to use the taught strategies to regain control and feel better.