My Anger Doesn't Control Me

Reach for this book when your child experiences explosive 'all or nothing' reactions to everyday frustrations, like losing a game or a sibling taking a toy. It provides a roadmap for children who feel overwhelmed by the physical sensation of anger and helps them separate their identity from their temporary emotions. The story follows a young protagonist named Nick who learns that while anger is a natural feeling, he has the power to choose how he responds to it. Through relatable scenarios at school and home, the book models specific self-regulation techniques such as deep breathing and counting. It is particularly effective for preschoolers and early elementary students because it uses simple language to demystify 'big feelings' and builds self-efficacy. Parents will appreciate how it shifts the focus from punishment for outbursts to the proactive mastery of emotional tools.