My Body Says

Reach for this book when your child seems overwhelmed by big feelings but cannot articulate why they are acting out or feeling stuck. It is the perfect tool for those moments when a child says I do not know or I am just mad, helping them bridge the gap between physical sensations and emotional vocabulary. By focusing on how a racing heart or a wiggly tummy can be a message, it empowers children to take charge of their own self-regulation. The book follows a gentle exploration of various physical cues that signal hunger, tiredness, anxiety, or excitement. It is highly appropriate for preschoolers and early elementary students, especially those who may have sensory processing differences or difficulty with interoception. Parents will appreciate the clear, non-judgmental language that transforms a meltdown into a moment of scientific discovery about how their own body works.