My Book of Feelings

Reach for this book when your child is struggling to put words to their internal experiences or seems overwhelmed by big feelings they cannot quite name. This gentle, practical guide provides a roadmap for children to identify five core emotions through relatable, everyday scenarios that happen at home and school. By normalizing everything from bubbling anger to quiet sadness, it helps children understand that all feelings are okay and manageable. Ideal for the preschool and early elementary years, the book uses clear language to build a robust emotional vocabulary. Parents will appreciate how it de-stigmatizes 'negative' emotions, making it an excellent tool for neurodivergent children or any child navigating the transition to being a 'big kid.' It turns abstract concepts into concrete moments, providing a safe space for families to talk about mental wellness and empathy together.