My Emotional Dinosaurs

Reach for this book when your child is overwhelmed by big feelings and needs a playful, non threatening way to categorize their internal world. Using the high interest theme of dinosaurs, this guide helps children visualize their emotions as prehistoric friends, making abstract feelings like anger or anxiety feel manageable and concrete. It is especially useful for toddlers and preschoolers who are just beginning to develop the vocabulary for self regulation. The book moves through a spectrum of moods, from the roaring heat of frustration to the quiet stillness of sadness. By personifying these states as dinosaurs, the narrative normalizes the idea that everyone has a 'wild' side sometimes. Parents will appreciate the humor and the gentle reminder that no emotion is permanent or bad. It provides a shared language for families to use during moments of dysregulation, transforming a meltdown into a conversation about which 'dino' is currently visiting.