My Food My Feelings A Story About Emotions and Healthy Choices

A parent would reach for this book when they notice their child seeking comfort in snacks during a meltdown, or when boredom consistently leads to a request for treats. It serves as a gentle intervention for children who are beginning to develop emotional eating habits or who struggle to understand why their body feels different after certain foods. The story follows a relatable protagonist who learns to identify the physical sensations of emotions and how those feelings drive cravings. By personifying the relationship between the gut and the brain, it provides a non-judgmental framework for discussing nutrition. It is particularly effective for children aged 4 to 9 who are transitioning into making more independent food choices. Parents will appreciate how it shifts the focus from 'good vs. bad' foods to 'how this food makes me feel,' fostering a healthier long-term relationship with both emotions and eating habits.