My Inner Feelings

A parent would reach for this book when their child is experiencing big, overwhelming emotions that they do not yet have the words to describe. It is the perfect tool for those moments when a toddler or preschooler is caught in a whirlwind of frustration, sadness, or even over-excitement and needs help grounding themselves. My Inner Feelings serves as a gentle, non-judgmental roadmap for children to explore the internal landscape of their heart and mind. Through simple language and relatable scenarios, the book helps little ones identify and name their feelings, moving from a state of confusion to one of understanding. It normalizes every emotion, teaching children that feelings are like weather: they come and go, and none of them are 'bad.' Designed for ages 3 to 7, it provides a safe space for parents and children to bond over shared experiences and build an essential emotional vocabulary for life.