My Monster and Me

Reach for this book when you notice your child becoming unusually quiet, clingy, or overwhelmed by small setbacks. It is designed for those moments when a child feels followed by a heavy cloud of 'what-ifs' but lacks the vocabulary to explain why. The story personifies anxiety as a yellow monster that grows larger the more a young boy keeps his worries to himself, eventually taking up all the space in his room and his mind. By following the protagonist's journey from isolation to vocalizing his fears, children see a tangible representation of how sharing a burden makes it lighter. Nadiya Hussain uses her own experience with panic disorder to create a gentle, empathetic guide for children aged 3 to 7. It is a perfect tool for parents who want to normalize the experience of anxiety and provide a safe opening for a 'big feelings' conversation.