Running Overload

Reach for this book when you notice your child is struggling to say no to new commitments or is showing signs of burnout from a packed schedule. While sports are the backdrop, the heart of the story is about the internal pressure high achievers put on themselves and the physical toll of ignoring one's limits. It follows a dedicated runner who finds that more is not always better when his performance and health begin to slide. This is an ideal choice for elementary and early middle schoolers who are beginning to balance multiple extracurriculars. It models the difficult but necessary conversation of admitting when you are overwhelmed. Parents will appreciate how it validates the drive for excellence while prioritizing mental and physical well-being over a win-at-all-costs mentality.