Running Overload

A parent might reach for this book when their child is pushing themselves too hard in a sport or hobby, struggling with frustration when they can't perform, or having trouble seeing the value of teamwork over individual glory. Running Overload follows Ben, a gifted runner who is so driven to be the best on his cross-country team that he ignores his coach's advice and his own body's warning signs of injury. This graphic novel format makes the story highly accessible for readers aged 8 to 12. It masterfully explores themes of resilience, the frustration of physical limitations, and how true strength is found in listening to your body and supporting your team. It's an excellent choice for normalizing the feelings that come with setbacks and for starting a conversation about healthy ambition.