The Afraid Nightlight

Parents should reach for this book when their child begins to express anxiety about the dark or experiences 'flickering' emotions at bedtime like restlessness or irritability. The Afraid Nightlight uses a clever, humorous role reversal where the very object meant to provide comfort is the one struggling with fear. This approach allows children to look at anxiety from the outside, making it feel less personal and more manageable. Through the character of Nightlight and his 'Bedroom Squad' of friends, the story explores the physical manifestations of worry and the social impact of being 'on edge.' It provides a concrete, easy-to-remember self-regulation tool: naming the fear and practicing three slow breaths. For children aged 3 to 7, this book serves as both a giggle-filled bedtime story and a practical manual for emotional resilience, proving that bravery is about showing up even when things feel spooky.