Too Much Birthday

Reach for this book when your child is facing the pressure of a milestone event and seems more stressed than excited. It is perfect for children who become overstimulated by noise and crowds, or those who feel a sense of 'letdown' after a big buildup. The story follows Sister Bear as her sixth birthday party grows from a simple gathering into a chaotic, overwhelming spectacle that ends in tears. Through the relatable Bear family, the book explores themes of sensory overload, the social pressure of 'keeping up with the Joneses,' and the importance of simplicity. It provides a gentle way to talk about the physical and emotional cues of being overwhelmed. Parents will appreciate how it validates that it is okay to feel sad or grumpy even on a 'happy' day, ultimately modeling how to find joy in quiet, meaningful moments.