The Big Feelings Book for Children

A parent would reach for this book when their child is overwhelmed by big feelings like anger, anxiety, or sadness that seem to hijack their day. Written by a registered counselor, this workbook serves as a proactive tool for children who struggle to regulate their emotions or who feel discouraged by their own outbursts. It moves beyond simple identification of feelings to offer actionable, CBT-based strategies for finding a sense of calm and control. The book is specifically designed for the 5 to 9 age range, using relatable language and engaging activities to normalize the experience of having intense emotions. By working through these exercises, parents can help their children build a personalized toolkit for resilience. It is an ideal choice for families looking for a secular, evidence-based approach to emotional intelligence that feels like an invitation to play rather than a clinical lesson.