The Jitter Bag

Reach for this book when your child is struggling with the physical sensations of anxiety, such as butterflies in their stomach, sweaty palms, or restlessness, and needs a concrete way to ground themselves. It follows a young child who, with the help of a supportive mother, creates a Jitter Bag filled with sensory items to help manage big feelings during a busy day. This story is particularly effective because it validates that everyone gets the jitters while offering a proactive, creative solution. It is ideal for children ages 4 to 8 who are navigating new environments or who benefit from sensory-based coping mechanisms. By focusing on a tangible toolkit, the book empowers children to take an active role in their own emotional regulation through art and tactile play.