The Science of Being Angry

A parent would reach for this book when their child is struggling with big, explosive feelings of anger they can't seem to control or explain. The story follows Joey, an 11-year-old science enthusiast who decides to use the scientific method to figure out the cause of her own anger. This logical approach, however, begins to damage her relationships with her two moms and her best friends, who don't appreciate being part of her experiments. This book provides a wonderfully accessible entry point into discussing emotional regulation, neurodivergence, and the value of therapy. It normalizes intense feelings and shows that seeking help is a sign of strength. For any child who tries to think their way out of feeling, this book offers a gentle, compelling story about learning to accept emotions for what they are.