About This Book
A parent should reach for this book when their child seems overwhelmed, anxious, or caught up in a constant rush of activities and expectations. The Unhurry Book is a gentle, interactive guide filled with simple activities designed to help children slow down, notice the world around them, and find moments of calm. It covers themes of mindfulness, gratitude, and creativity through nature observation, drawing, and quiet reflection. Perfect for ages 7 to 11, this book is a wonderful tool for building emotional regulation skills and providing comfort, empowering kids to manage their own feelings in a positive, accessible way.
What Parents Should Know
Sensitive Topics
The book's approach is entirely secular and gentle. It addresses feelings of worry and being overwhelmed in a proactive, solutions-focused way. There are no mentions of death, trauma, or other significant sensitive topics. The resolution offered is one of empowerment: the child has the tools to find their own calm.
Ideal Reader
An 8-year-old who is sensitive, easily overstimulated by a busy schedule or noisy environments, and who may internalize stress. This child might have trouble articulating their anxiety but complains of feeling 'too busy' or 'tired all the time'. Also excellent for introspective, creative children who would enjoy a quiet, self-directed activity book.
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