There's a Panda Inside of Me!

Reach for this book when your child is struggling with impulsive reactions or big bursts of energy that feel impossible to control. It offers a gentle, metaphorical framework to help children visualize the difference between their calm, thoughtful self and their high-energy, reactive impulses. The story follows a young boy who navigates daily school life and social interactions while learning to manage the panda inside of him, a symbol for his biggest feelings and urges. By framing emotional regulation as something that can be practiced rather than a personality flaw, the book provides a common language for families to discuss frustration, anxiety, and patience. It is particularly well suited for children ages 4 to 8 who are entering the more structured social environments of elementary school. Parents will appreciate the imaginative approach to mindfulness that replaces shame with curiosity and self-mastery.