About This Book
"Um, Like... OM: A Girl Goddess's Guide to Yoga" offers a comprehensive and accessible introduction to yoga and meditation specifically for adolescent girls, ages 12-18. Author Evan Cooper demystifies the practice, blending practical instruction for poses and breathing techniques with an exploration of the spiritual significance of "Om" and mindfulness. This guide aims to empower young women to cultivate self-awareness, manage stress, and build self-confidence through physical and spiritual well-being, presented in a relatable, non-preachy tone.
Discussion Prompts
1
What does "Om" mean to you after reading this book, and how can its meaning apply to your life?
2
How can practicing yoga and mindfulness help you manage stress or big feelings in your daily life?
3
What does it mean to you to be a "Girl Goddess" and how can you embody that strength?
4
What new things did you learn about your body or mind through the yoga practices in this guide?
5
How might you incorporate mindfulness or a short yoga practice into your daily routine?
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