When I Have Big Feelings

Reach for this book when your child is experiencing big, prickly emotions that they cannot quite put into words or when they are struggling to self-regulate during a meltdown. This gentle, rhyming guide helps children understand that feelings like anger, sadness, and anxiety are natural visitors rather than permanent residents. It provides a toolkit of mindfulness and deep breathing techniques to help them find their calm center again. Written for children ages 3 to 7, it is an essential resource for parents who want to normalize emotional swings and model healthy coping mechanisms. The book serves as a soothing bridge between a high-energy emotional outburst and a peaceful state of reflection, making it a perfect addition to a calming corner or a bedtime routine.