What Does Grief Feel Like?

Name: What Does Grief Feel Like?
ISBN: 9781631987069

by Korie Leigh

For children processing the confusing physical and emotional waves of loss, this expert-backed guide helps name and normalize the heavy feelings of grief.

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About This Book

A parent or educator should reach for this book when a child is experiencing the physical and confusing sensations of loss, whether it is the death of a person, a pet, or a major life change. Unlike narrative stories that follow a specific character's journey, this guide uses a direct, therapeutic approach to help children name the heavy and often scary feelings that live in their bodies during times of grief. Written by a child development expert, the book validates that grief is not just a feeling in our heads, but something we feel in our tummies, our hearts, and even our toes. It is developmentally perfect for children aged 4 to 8, providing a secular and inclusive framework for normalization. Parents will find it a valuable tool for opening honest conversations when they are unsure how to explain the 'big weather' of emotions their child is weathering.

Sadness & Grief Death of a Loved One Feelings & Emotions Death of a Pet Letting Go Saying Goodbye Anxiety & Worry The Human Body

What Parents Should Know

Sad ThemesModerate

Direct discussion of death and the painful emotions associated with permanent loss.

Sensitive Topics

The book deals directly with the concept of death and loss. It is secular in nature, focusing on the human physiological and psychological response rather than specific afterlife beliefs. The resolution is realistic and hopeful, emphasizing that while grief changes over time, it is a natural part of loving someone.