About This Book
A parent should reach for this book when their child seems overwhelmed by big feelings or has started using the word “stress” without fully understanding it. “What Is Stress?” is a clear, direct, and reassuring nonfiction guide that explains the science behind stress in simple terms. It covers what stress is, how it affects the body (both good and bad stress), and, most importantly, provides a toolkit of practical, age-appropriate coping strategies. It’s an excellent resource for building emotional literacy and resilience, turning a confusing feeling into a manageable one.
What Parents Should Know
Sensitive Topics
The book's core topic is mental and emotional health, specifically anxiety and stress. The approach is direct, scientific, and secular. It normalizes stress as a universal human experience rather than a personal failing. The overall tone is hopeful and empowering, focusing entirely on actionable solutions and self-awareness. It does not delve into specific traumatic stressors like death or divorce, keeping the examples general and relatable.
Reviews
No reviews yet — be the first!
Your experience helps other parents find the right book.
Sign in to write a review
