When I'm Afraid

A parent would reach for this book when their child is experiencing the physical and mental weight of worry, especially during transitions like bedtime or starting school. This gentle guide validates that fear is a natural human response, helping children identify where they feel anxiety in their bodies and providing a safe space to discuss both real and imaginary threats. Unlike books that simply tell children to be brave, this one focuses on naming the emotion to tame it. Appropriate for preschoolers through early elementary students, the book uses artful illustrations to bridge the gap between abstract feelings and concrete experiences. It is an excellent choice for families looking to build emotional literacy and resilience. By normalizing the sensation of being afraid, it transforms a scary internal experience into a manageable external conversation, making it a reliable tool for providing comfort and opening long term dialogue about mental well-being.