When My Worries Get Too Big

Reach for this book when your child's anxiety or sensory sensitivity manifests as explosive behavior or complete shutdown. If you have ever felt like your child's 'engine' is running too fast and they lack the brakes to stop it, this guide provides a shared vocabulary for self-regulation. It is an essential tool for parents of neurodivergent children who need a concrete, visual way to measure abstract feelings. The book introduces the Incredible 5-Point Scale, a clinical tool transformed into an accessible story. It helps children identify the physical sensations of stress before they reach a boiling point. By assigning numbers to feelings (1 is calm, 5 is 'losing it'), it replaces confusing emotional labels with a clear, logical system. This approach is particularly effective for children ages 5 to 10 who thrive on structure and predictability. It empowers them to take ownership of their own 'calm down' strategies, building long-term resilience and self-confidence.