Yogi Superhero

Reach for this book when your child is struggling with physical restlessness, anxiety, or outbursts of big emotion that they cannot quite articulate. It is a practical toolkit disguised as a superhero adventure, teaching children that their greatest powers are mindfulness and self-regulation. By reframing traditional yoga poses as superhero moves, the book helps children build a bridge between their physical bodies and their internal emotional states. Ideal for ages 4 to 8, this guide normalizes the experience of feeling overwhelmed and provides immediate, actionable strategies for finding calm. Parents will appreciate how it transforms a potentially stressful moment of high energy or frustration into a collaborative, playful activity that builds long-term resilience and body awareness.