How Are You Feeling Today?

Reach for this book when your child is overwhelmed by a big emotion and lacks the vocabulary or the 'brakes' to handle it. It acts as a bridge between the physical sensation of a feeling and a constructive response, offering a calm and structured way to talk through what is happening inside. This interactive guide moves through twelve common emotions including anger, boredom, and jealousy, providing a menu of practical strategies for each. The tone is nonjudgmental and supportive, emphasizing that all feelings are okay even if some behaviors are not. It is an essential toolkit for preschoolers and early elementary children who are beginning to navigate complex social situations and internal moods. Parents will appreciate the clear, bite-sized advice that empowers children to take agency over their own emotional well-being.