I'm Mad

A parent would reach for this book when their child is in the middle of a high-intensity emotional storm, particularly when big feelings have physical manifestations like yelling or stomping. It is designed for those moments when logic has failed and a child needs to feel seen and validated in their frustration before they can move toward a solution. The book follows a young protagonist as they navigate the physical sensations of rage, using the metaphor of a little monster to represent those overwhelming impulses. It avoids being preachy, instead focusing on the sensory experience of anger and the specific tools a child can use to regulate their nervous system. By normalizing the experience of being 'mad' and showing a successful transition back to calm, it provides a safe, non-judgmental roadmap for young children to manage their own tempers.