ABCs of Feelings

Reach for this book when your child is experiencing big physical reactions to their feelings but lacks the words to describe what is happening inside. It serves as an essential emotional primer for toddlers and preschoolers who are just beginning to distinguish between nuanced states like frustration, nervousness, and joy. Using the familiar structure of the alphabet, the book introduces a wide-ranging emotional vocabulary through the lens of approachable ninja characters. By providing a specific word for every letter, the book helps normalize even the most difficult feelings. It is an excellent choice for parents who want to foster emotional intelligence early on, as it validates that all feelings are okay and manageable. The colorful illustrations and simple definitions make it a low pressure tool for opening daily conversations about mental health and self awareness during the formative preschool years.