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Healthy Eating Books for Kids – Wonderlit | Wonderlit

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Healthy Eating

31 books about healthy eating

Age

0–2 3–5 6–8 9–12 13+

Format

Picture Books Early Readers Chapter Books Graphic Novels

Cover of Let's Make A Food Pyramid

Let's Make A Food Pyramid

For the curious eater who wants to understand how different foods help them grow and why a balanced plate matters.

Cover of Smurf Salad

Smurf Salad

Peyo

For the child who gets overly intense about new hobbies or struggles with group decisions, this silly adventure shows wh

Ages 7–12

Cover of Pete the Cat and the Bad Banana

Pete the Cat and the Bad Banana

James Dean, Kimberly Dean

For the child who has a bad experience with a favorite food and refuses to try it again. Pete helps navigate the frustra

Cover of Cooking Class

Kids' Class Cookbooks #1

For the child who wants to feel capable in the kitchen, this guide builds confidence through 57 tasty, kid-friendly reci

Cover of In My Lunchbox

Red Rocket Readers

For the early learner who is curious about what's inside their lunch bag. This simple book helps build reading confidenc

Cover of Snack Time

Red Rocket Readers #7

For the early reader who loves to help in the kitchen, this story builds confidence by exploring familiar routines and f

Cover of Important Facts about Your Health

Important Facts about Your Health

For the curious child asking why they need to wash their hands or eat their veggies, this guide introduces basic body fu

Cover of We Are Thing One and Thing Two

The Cat in the Hat

We Are Thing One and Thing Two

For the child who is hesitant to try something new. This playful story helps little ones see that they might actually en

Cover of What Tastes Good?

Red Rocket Readers #1

What Tastes Good?

For the curious toddler or preschooler who is beginning to explore different flavors and textures during mealtime.

Cover of Healthy Eating

For the child who is curious about how food helps them grow. This simple guide introduces the four food groups and the b

Cover of Kids Cook Dinner

Kids' Class Cookbooks #4

Kids Cook Dinner

For families looking to turn mealtime into a shared adventure, this guide empowers young chefs to take the lead in the k

Cover of How to Poop Everyday

Social-Emotional Learning Books

How to Poop Everyday

For the child who struggles with digestive consistency or bathroom anxiety, using a friendly dragon to normalize healthy

Cover of The Berenstain Bears' Country Cookbook

The Berenstain Bears

The Berenstain Bears' Country Cookbook

Mike Berenstain

For the family looking to bring the warmth of Bear Country into their own kitchen with simple, step-by-step recipes perf

Cover of The Secret Knowledge of Grown-Ups

The Secret Knowledge of Grown-Ups #1

The Secret Knowledge of Grown-Ups

David Wisniewski

For the child who asks "Why?" every time they're told to brush their teeth or eat their greens. This silly exposé uncove

Cover of King's Taster, The

King's Taster, The

For the child who refuses every dinner or the parent tired of mealtime battles, this funny tale explores what happens wh

Cover of The Science of Tastes: Introduction to Food Chemistry for Kids

The Science of Tastes: Introduction to Food Chemistry for Kids

For the child who wonders why lemons are sour or why candy tastes so sweet. This guide explores the chemistry of the ton

Cover of Find Out about Farming

Find Out about Farming

For the curious child who wonders where their dinner comes from. This simple introduction to farm life explains the dail

Cover of Harvest Season

For the curious child wondering where their food comes from: discover the journey of crops from the field to the dinner

Cover of Super Sammy! (A Tale For Type 1 Superheroes)

Super Sammy! (A Tale For Type 1 Superheroes)

For children navigating a new Type 1 Diabetes diagnosis, this empowering story transforms medical management into a set

Cover of USA, Feeding a Superhero (in color)

USA, Feeding a Superhero (in color)

MS Nancy Dame Rd LD

For the child who needs a little extra motivation to try their broccoli. A Registered Dietitian uses a fun superhero the

Cover of My Food My Feelings A Story About Emotions and Healthy Choices

My Food My Feelings A Story About Emotions and Healthy Choices

For the child who reaches for sugary snacks when they are upset or bored. This story explores how our feelings influence

Cover of Oh, The Things You Can Do That Are Good for You! All About Staying Healthy

The Cat in the Hat's Learning Library

Oh, The Things You Can Do That Are Good for You! All About Staying Healthy

For the child curious about how their body works and why they need to eat veggies and wash their hands, this rhyming gui

Cover of Human Body

For the inquisitive child curious about what goes on inside them, from why we breathe to how our muscles move.

Cover of The Seven Silly Eaters

The Seven Silly Eaters

Mary Ann Hoberman

For parents navigating the exhausting cycle of catering to picky preferences, this rhythmic tale celebrates maternal pat

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